Roasted Sea Bass in Hot, Sweet and Sour Sauce

After the excesses of the festive season often we crave something simple, healthy and light. Yet with the cold and blustery weather we yearn for comfort too. In the Comida y Vida household this means we often head east for some asian spice.

The most used and “abused” cookbook from my Bookshelf that features recipes for this region is Rick Stein’s Far Eastern Odyssey. This book was published back in 2009 to accompany one of this chef’s many tv series’. I purchased the book some time ago but have never written about it here on CYV, but it’s going to be the first post in my series of posts called My Cookbook Collection where I will share a few recipes and reviews of the cookbooks from my collection.

Rick Stein's Far Eastern OdysseyI love food from the east and where time and access to ingredients permit will happily spend hours toasting and grinding spices, pounding garlic and ginger into a paste and all the other detailed preparation that many asian recipes require. The time invested into making your own curry pastes is something I definitely consider to be worth it when you taste the final dish – such depth of flavour. That’s not to say that ready prepared pastes don’t feature in my store cupboard for when time is limited – we all  need a little convenience in our lives.

That is kind of how this book feels too, if you have time to leisurely prepare the dishes and access to the wealth of ingredients needed you will be rewarded with some fabulous food. For me, whilst it is possible to stock up on the dried spices and condiments from trips into Birmingham to Wing Yip, getting hold of the fresh ingredients like galangal, kaffir lime leaves and pea aubergines in local supermarkets is nigh on impossible, so creating dishes from this book takes a bit more planning.

The recipes give you the ability to reproduce the true taste of dishes from this region and travel through SE Asia from the comfort of your kitchen. There are 7 chapters, each one devoted to a different country: Cambodia, Vietnam, Thailand, Malaysia, Bali, Sri Lanka and Bangladesh. Every dish cooked so far has not disappointed, the Beef Kofta Curry is simply delicious and very moreish, the Babi Kecap is devine to name a couple of my favourites. Now I share with you the latest recipe I’ve tried.

Roasted Seabass with Hot, Sweet Sour Sauce

Roasted Sea Bass with Hot, Sour and Sweet Sauce

2 seabass – gutted, scaled and trimmed
37ml of fish sauce
25g shallots, finely sliced
15g garlic, thinly sliced
1 bird’s eye chilli, thinly sliced
25g palm sugar
15g tamarind pulp

Preheat the oven to 220C. Make 3 slashes on each side of the fish and place in a shallow dish. Pour over the fish sauce and rub into the slashes.. Pour the excess into a small pan – should be about 25ml. 

Heat 1cm oil in a frying pan and once hot, fry the sliced onions/shallots until crisp and golden. Lift out with slotted spoon and leave to drain. Add the garlic to the oil and repeat the same process. Finely do the same with the chilli. 

Add the sugar, tamarind and 2 tablespoons of water to the pan of fish sauce. Bring to the boil and simmer for 1 minute till thickened. 

Place the fish in a roasting dish and cook in the oven for 12 minutes until it is done – when the flesh flakes away. Reheat the sauce and stir in the fried shallots, garlic and chilli. Place the fish onto the plate, spoon over the sauce and scatter over the fried elements. Serve with rice and bok choi. 

 

I used onions due to not having shallots, only 30ml of fish sauce and tamarind paste which I find a useful time-saver ingredient. If using tamarind pulp you will need to sieve the sauce before serving.

The delicate fish against the flavoursome sauce is just sublime. The sauce delivers all the usual hits to the tastebuds from this corner of the world – sweet, salty, sour and hot. It was the perfect dish to feel healthy and yet comforting too.

If you want a cookbook to give you a a true taste of SE Asia then I think this is the one. I’d advise it is not for a novice though and you would definitely need to invest into a few key store cupboard ingredients.

Hasta la proxima / until next time

Project 366 – Day 7/366

Well I’ve made it to the end of the first week of my Project 366 – you can see all my photo’s here, and I’m quite enjoying the experience. The only challenge at the moment is that as I tend to do all my blogging etc in the evening when the light isn’t great for photography. My aim this week is to do some outside daytime shots where work commitments allow.

This is today’s photo.

Seabass close upIt’s a close up of the sea bass we cooked for dinner this evening. We went for thai cusine with a hot, sour and sweet sauce. Recipe to come soon.

Hasta la proxima / until next time

Cook In France – Day 2

After a beautiful Continental breakfast it was time for our first day in the Kitchen. Once the obligatory health and saftey talk was out the way, Jim explained how the course would be run. Each day we would learn techniques and recipes that would help elevate our home cooking to a higher level, with guidance on how to prepare things in advance to make dinner party hosting less stressful and also tips on restaurant style presentation – sounds good hey??

The first lesson was how to fillet a fish. This is something I have done a couple of times before, but never with much confidence. Generally when we buy whole fish, they get baked whole, either with a salt crust or en papillote.

Jim’s teaching method is to show you and explain and then for you to have a go, so very hands-on and I think the best way to learn.

We each had a seabass to tackle, and following Jim’s advice, we descaled, filleted, pin-boned our fish to get two lovely fillets, which we would cook for dinner that evening.


Seabass

Seabass

With the remainder of the fish, Jim showed us how to do a good basic fish stock to ensure maximum flavour. This was something I found very interesting as my stocks at home are always a bit lacking in the flavour department, but I’ll be giving it another go. The secret seems to be to reduce it twice as much as you think you should!

The next lesson was making some Ice Cream with Jim’s fool-proof method. He made it look so easy with his demonstration on Vanilla Ice Cream but I was sure my custard mix was going to turn out lumpy, and require lots of beating as usual!! Much to my suprise it didn’t, and within a few minutes we had got into teams of 3 and set to work on different flavours of Ice Cream. There was a Basil Ice Cream and a Mixed Berry one to be made to go with some planned desserts during the week and we opted for an unusal flavour of Black Pepper!

I loved how simple the recipe was and if it’s foolproof, well that’s just perfect for me!! (An Ice Cream Machine has now been added to my Amazon Christmas List!).

During this process, we also learnt about how to boost the natural flavours of the custard mixes with sugar and citric acid, so that once it was turned into an Ice Cream there would still be lots of flavour. Jim was always dishing out useful information, like flavours are 20% diminished in cold/frozen dishes, and we all felt we were learning so much.

With all this activity we had all worked up an appetite – fish stock and ice-cream anyone?? No, didn’t think so. Luckily for us, Jim’s assistant, the lovely Liz, had been busy preparing a fabulous lunch for us all.

Lunch prepared by Liz, photo courtesy of David Bywater

After a leisurely lunch, the afternoon session started with making mayonnaise; something i’ve wanted to try for ages but never plucked up the courage. Visions of Masterchef contestants failing always seem to come to my mind whenever I was struck with the urge. But with Jim’s expert tuition, we all managed to produce 4 batches of very good mayonnaise. One poor team were made to do it by hand just to prove that you don’t need all the fancy equipment (thank god it wasn’t me!!)

Linda, Adele & David – the hard workers!

The mayonnaise was destined for a Sauce Gribiche – a tartare style sauce with added bling! Perfect accompaniment for the Seabass fillets prepared earlier. So with the Mayonnaise ready Jim showed us a few knife skills to prepare the other ingredients for the sauce, in the obligatory cheffy 5mm dice. We prepared capers, gherkins, boiled egg, onions, lemos zest, chives, parsley and garlic paste and combined them with the mayonnaise to make our Sauce Gribiche.


Chopping Skills

Chopping Skills

We then had an afternoon break before heading back into the kitchen to be shown by Jim how to cook the Seabass fillets and plate the dish up in true bistro style. In small teams, we cooked and plated up our own main course of Pan Fried Sea Bass Fillets which had been cooked to perfection, with a crispy skin, served on bed of salad leaves and fried potatoes, with a light vinagrette dressing and the Sauce Gribiche.


Seabass

Seabass

It was a fresh and simple dish which tasted amazing and definitely something I would do at home. Over dinner, we all chatted about the day, and all the sous chefs were very impressed with how much we had learnt in a day and were full of enthusiasm for what was to come in the rest of the week.

We rounded off the day with a simple dessert of Strawberry Compote (just sugar and strawberries left to their own devices!) and the Basil Ice Cream we had prepared earlier. The combination was strange to some, but I loved it as it works really well together. Try it … you won’t be disappointed!

Afterwards we had the rest of the evening to chill out, and then it was off to bed at a reasonable time as we had an earlier start on Wednesday for the trip to Sarlat Market. I’ll be back soon with details on this and what fun we got up to on the afternoon!!

A bientôt (see you soon!)

 

A visit to my second homeland

May has been a hectic month, with a very busy social and work life. Part of that was caused by a 5 day business trip to my Head office, which is located in Ourense, NW Spain. Whilst I love any excuse to go back to Spain, please don’t think this was just a jolly, it’s actually quite hard work! We take a group of customers out to the quarries to see how our roofing slates are produced, so it’s a lot of hosting and translating for me, but I do love it! The worst thing is the travelling as it’s quite a drive to this remote part of Spain.

O'Barco, Ourense, Galicia                                             

Glamourous? … maybe not!

For me the best thing about going on these business trips, is not only to see my colleagues and practice my spanish, but the food! If you weren’t aware already (not sure how it might have escaped you if have read any of my random tweets or earlier posts) but I love Spanish food. I love how each dish is simple but tasty, langostines in garlic, jamon iberico, grilled seabass, tortilla espanola, …. must stop or else will be drooling over the keyboard!

The only downside for the purpose of this blog is that because the eating was all business dinners I didn’t think it right to photo the food. So whilst I have no pics of the food I ate during my trip, I did get an hour to myself in Oviedo on the Saturday, I headed straight to the supermarket.

Octopus

Fancy some octopus or prawns? There was so much choice and it was all so fresh, and this was in a standard spanish supermarket. It reminded me of how poor the selection of fresh fish is in our supermarkets in the UK, and whilst I do admit things have improved over recent years I think we still lag behind.

Whilst fish is not suitable for packing into the suitcase (it did cross my mind for a millisecond!) I did bring home some cured meats including Jamon serrano, Chorizo and Morcilla (spanish black pudding). Mainly because I have converted my other half into a spanophile. Is that the right word for the spanish equivalent to a francophile? In fact is there a word for a lover of all things Spanish? Anyway as he wasn’t able to join me on the trip I thought it best to bring a little something home and during the lovely weather we had in the last couple of weeks we enjoyed a tapas meal on the patio.

Tapas, Chorizo, Jamon

Chorizo in Wine

There is nothing better than some jam, chorizo, smoked salmon served with some crusty bread and a green salad. The other pot had some garlic mushrooms which are also perfect on slices of crusty bread too.

The trip was good but it has made me yearn for a holiday to Spain, so I can sample some more spanish gastronomic delights and share it with the hubby too of course!! Not a possibility this year sadly but for now we still have some chorizo to keep us happy!There is nothing better than some jam, chorizo, smoked salmon served with some crusty bread and a green salad. The other pot had some garlic mushrooms which are also perfect on slices of crusty bread too.

Since getting home from the trip I’ve been fairy busy with work but also with some more foodie experiences which I can’t wait to fill you in on including dinner at Weston Park and a cupcake decorating class with Sarah at BlueDoorBakery.

Will be back soon with more tales from this staffordshire senorita!